Easy live healthy

It was launched by STOB in 2008 and was free to participate in. It aimed to support the public in its attempt to make lifestyle changes regarding food and physical activity. It was open to the general public and to employees. The programme aimed to help its participants to lose weight and improve their healthy eating habits to increase their wellbeing. This was done through the use of an interactive internet application that runned for around four weeks and also included a training programme.
The programme used cognitive behavioural methods to change personal habits. It was highly interactive and required self-study and personal involvement. It also required commitment from its users as it only runned for a limited period.