Página inicial do sítio Países Espanha Methodology Step 2 : Recommendations In Spain Recommendations for employees

Recommendations for employees

  • Always taste the food before adding salt.
  • Choose water to accompany your lunch.
  • Eat at least 5 portions of fruit and vegetables a day.
  • Try to make fruit or low fat dairy products the usual desserts.
  • Choose cooking techniques that do not add an excessive amount of fat.
  • Prioritise the consumption of cereals and whole-grain products, such as whole-grain bread.
  • Increase the consumption of legumes, fish and eggs as an alternative to the consumption of meat, especially red meat.
  • Choose the menu ensuring the presence of vegetables, especially as a first course or if not, as a garnish.
  • Take care with the size of portions. Eat only what you need, no more no less.
  • During breaks, avoid snacking on food with a lot of fat, salt or sugar (for example, salty snacks or sweets).