Recommendations to the employees

–  Avoid or sparsely use salt, much food already contains it ;
–  Eat at least 5 portions of fruit and vegetables per day (one portion = 80 g, half a large apple) ;
–  Prefer water instead of sweetened drinks ;
–  Reduce sugar consumption. Pay attention if the products you serve already contain it !
–  As a dessert, choose a fresh fruit ;
–  Pay attention to the serving portion. Get up from the table before you are too full ;
–  Lower the use of fat and preferably use vegetable oils ;
–  Choose cooking methods that do not require excessive amount of fat : steam, oven, grill etc.
–  Reduce bread consumption. Prefer whole wheat bread !
–  Make time for lunch. Prefer to have lunch outside the office !