Recommendations to the employees

–  Avoid or sparsely use salt, much food already contains it;
–  Eat at least 5 portions of fruit and vegetables per day (one portion = 80 g, half a large apple);
–  Prefer water instead of sweetened drinks;
–  Reduce sugar consumption. Pay attention if the products you serve already contain it!
–  As a dessert, choose a fresh fruit;
–  Pay attention to the serving portion. Get up from the table before you are too full;
–  Lower the use of fat and preferably use vegetable oils;
–  Choose cooking methods that do not require excessive amount of fat: steam, oven, grill etc.
–  Reduce bread consumption. Prefer whole wheat bread!
–  Make time for lunch. Prefer to have lunch outside the office!